In honor of Mental Health Awareness Month, we couldn't think of a better conversation to kick off the month of May. Amy B. Scher is an energy therapist, expert in mind-body healing, and the bestselling author of How to Heal Yourself from Anxiety, How to Heal Yourself When No One Else Can and This Is How I Save My Life.
In this episode, Amy provides practical tips and exercises you can implement into your life TODAY to start your healing journey - both physically and mentally.
Her latest book, How to Heal Yourself from Depression When No One Else Can is a self guided program to help yourself "stop feeling like sh*t".
Order Amy's books here: https://amybscher.com/books/