The Bo & Luke Show
Be Better. Know Better. Do Better.


Upcoming Guests

Lieutenant Colonel (LTC) Lisa Jaster

In October 2015, LTC Jaster became the 1st Female US Army Reservist to don the coveted Army Ranger tab. Phenomenal story of dedication and perseverance!

Mary Lucas

From front line customer service rep to C-Suite executive! Mary Lucas is a published author, keynote speaker, executive coach, business consultant, and more. How does she do it? Stay tuned...

Zyon Gooden

US Army Chief Warrant Officer (Retired) and Founder / CEO of eSabers LLC! From cybersecurity, IT operations, to emerging tech, Zyon is the goto guy for all that and then some.

Ty Pinkins

Author of "23 Miles & Running". Ty is a retired US Army Chief Warrant Officer and former Presidential Communications Officer for President Obama. His life's journey is nothing but inspirational.

Who We Are

Robert "Bo" Brabo


Luke Carignan


Vince Calo

Entrepreneur - NFL Agent - Attorney

Jarrod Wilson

NFL Player - Jacksonville Jaguars

Bobby Moran

C-Suite Exec

Jason Leverant

C-Suite Exec

KC Chhipwadia

Founder - Athlete Foundry

Marques Ogden

Former NFL Player & Keynote Speaker

Mike Barger

JetBlue Co-Founder & Former US Navy TOPGUN Pilot & Chief Instructor

Rachel Noble

Director of Women's Behavioral Health - INOVA Health System

Zara Northover OLY

Olympic athlete, entrepreneur, and elite mortgage banker!

Chelsea Tooker, RN

Northwestern Memorial Hospital - Chicago

She's in the thick of it (COVID19 - ICU)

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Roman Roberts

Podcast Host - Real Talk with Roman

Tony Estese

Soldier, Model, Actor, Movie Producer, and Writer!

Cathy Fyock

The Business Book Strategist

"Your book is your best business card"

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Joanie Courtney

President - RemX Specialty Staffing & Fox Business Contributor

Rob Campbell - Colonel (Retired) US Army

Author + Professional Speaker

Founder of Rob Campbell Leadership LLC

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Aaron Terwedo

Vice President, Financial Planning at TFS Advisors, LLC

Tracy Sprinkle

Professional Athlete + Business Owner + Entrepreneur

Tracy joins the show to share his journey. It's the epitome of our tagline..."Let's Get After It".

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Social Media Manager

Our Why

Our Why
We developed this podcast with the intent to help our listeners - The Bo & Luke Nation - do better each and every day.  Through our life’s personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant.  The kind of content that stops you in your tracks (i.e. pause button :) so you can write it down, play it again, and again, and again, until you’ve got it down pat!

Ultimately, going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. If you're struggling, it's paramount to first move from the depth of darkness to the brightness of light, wherein the the want and desire to change is discovered. How do you get after it?

The Be, Know, Do Process
  • To BE - build both mental and physical toughness. Find a mentor/coach and call on them regularly. Exercise and eat healthy foods. Mind AND Body... not one or the other.
  • To KNOW - learning the technical and tactical skills you need to achieve your goals. Never stop learning and, NO, you're not too old to get after it.
  • To DO - test yourself, or have others test you, on performing the skills you learned. It's not enough to be and to know... you also have to DO!


Where to listen

Apple Podcasts

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Google Podcasts

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YouTube Channel

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Guest Request

Are you on a mission to inspire others to DO better? Do you have a story to share that will do just that? Bo & Luke want to hear from you. YOU might just be the next guest on The Bo & Luke Show!

Send Feedback

Bo & Luke want to hear from YOU! Send feedback to the show and have your voice heard.

Sponsors & Affiliates


Bo & Luke are excited to support out podcast host, Buzzsprout, as an official affiliate partner. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.

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Podcast Microphones

What is a podcast without great audio quality? It's a pain to listen to, that's what. Bo & Luke use microphones built for podcasting and recording good sound. Click "Learn More" and find out how you too can deliver good sound for audio and video files you create.

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Headphones for Better Listening

External noise can be a real distraction! There's an easy way to deal with it... noise cancelling headphones. Whether you prefer wired or wireless, there's an option. Click "Learn More" to find out more.

Learn More contains over 6,000+ online courses across multiple industries. Bo & Luke are happy to be affiliated with 360Training, as it has a direct correlation to the mission of the podcast... to inspire others to be, know, and DO better. Continuous learning, regardless of your age, only helps achieve your dreams.

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Bo & Luke have used Fiverr for multiple projects. The podcasts main logo and the voice over in the first 10 episodes were created by Fiverr freelancers. Check'em out!

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The Bo & Luke Show website was built with Site123. They make it so easy to build, manage, edit, and publish. Incredibly competitive pricing on upgraded plans that give you even more capability! Click "Learn More" and check'em out today.

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Public Relations (PR) is all about telling your story to media outlets around the country. With a 24/7 news cycle, they need content coming in around the clock.

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Everybody loves a good BBQ. Spending time with friends and family while eating, drinking, playing games, and hey... listening to the Bo & Luke Show!

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Finding the best fit for your organization is imperative to meeting your goals. When you’re looking for somebody that matches with your team and culture, you can count on Terradin to get the job done. We read beyond the job description and screen candidates with one goal in mind – to find the perfect match for your team.

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Hail Media Group Ltd

Helping podcasters hone in on their target market, audience engagement and participation, e-Commerce strategy and implementation (promo gear), social media marketing strategy and implementation, public relations (PR) strategy and implementation.

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