The Bo & Luke Show™
Be Better. Know Better. Do Better.

A Personal & Professional Growth Podcast


Our Why

Our Why
We developed this podcast with the intent to help our listeners - The Bo & Luke Nation - do better each and every day.  Through our life’s personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant.  The kind of content that stops you in your tracks (i.e. pause button :) so you can write it down, play it again, and again, and again, until you’ve got it down pat!

Ultimately, going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. If you're struggling, it's paramount to first move from the depth of darkness to the brightness of light, wherein the want and desire to change is discovered. How do you get after it?

The Be, Know, Do Process
  • To BE - build both mental and physical toughness. Find a mentor/coach and call on them regularly. Exercise and eat healthy foods. Mind AND Body... not one or the other.
  • To KNOW - learning the technical and tactical skills you need to achieve your goals. Never stop learning and, NO, you're not too old to get after it.
  • To DO - test yourself, or have others test you, on performing the skills you learned. It's not enough to be and to know... you also have to DO!

The Team

Robert "Bo" Brabo


Luke Carignan


Ell Brabo

Social Media Manager

DeShawn Scott & Kimberly Gonzales

Sound United Podcast Studio

Vince Calo

Entrepreneur - NFL Agent - Attorney

Jarrod Wilson

NFL Player - Jacksonville Jaguars

Bobby Moran

C-Suite Exec

Jason Leverant

C-Suite Exec

KC Chhipwadia

Founder - Athlete Foundry

Marques Ogden

Former NFL Player & Keynote Speaker

Mike Barger

JetBlue Co-Founder & Former US Navy TOPGUN Pilot & Chief Instructor

Rachel Noble

Director of Women's Behavioral Health - INOVA Health System

Zara Northover OLY

Olympic athlete, entrepreneur, and elite mortgage banker!

Chelsea Tooker, RN

Northwestern Memorial Hospital - Chicago

She's in the thick of it (COVID19 - ICU)

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Roman Roberts

Podcast Host - Real Talk with Roman

Tony Estese

Soldier, Model, Actor, Movie Producer, and Writer!

Cathy Fyock

The Business Book Strategist

"Your book is your best business card"

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Joanie Courtney

President - RemX Specialty Staffing & Fox Business Contributor

Rob Campbell - Colonel (Retired) US Army

Author + Professional Speaker

Founder of Rob Campbell Leadership LLC

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Aaron Terwedo

Vice President, Financial Planning at TFS Advisors, LLC

Tracy Sprinkle

Professional Athlete + Business Owner + Entrepreneur

Tracy joins the show to share his journey. It's the epitome of our tagline..."Let's Get After It".

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Ty Pinkins

Author | Former Presidential Communications Officer for President Obama

Lieutenant Colonel Lisa Jaster - US Army

Army Ranger (i.e. Bad Ass) & Engineer

Mary Lucas

Author + Keynote Speaker

Extraordinary life lessons for everyone!

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Zyon Gooden

US Army Chief Warrant Officer (Retired) + Entrepreneur

Marlon Kerner

Buffalo Bills - Director, Player Engagement + Alumni

Jeku Arce

Public Affairs + Public Relations

Jennifer Berman

Cast of CNBC’s “Listing Impossible”.

Brandon Paulin

Mayor - Indian Head, Maryland

Rodney Smith Jr.

Founder - Raising Men Lawn Care Service

Harvey Ross

Leader & Community Advocate for the Disabled.

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Travis Walker

Founder: Realize Now - "Passion - Prepare - Action"

Robin Flaherty

Employee Benefits Expert & CEO - Benefit Link

Mimi Nartey

Co-founder: The Nartey Sports Foundation

Kofi Nartey

The Nartey Group - Celebrity & Luxury Real Estate

Mark Hyer

Veteran... 150 lb. Weight Loss... COVID19 Layoff

Lilly Moran

Cast Member - Showtime's hit show "Billions"

Brodie Riordan

Psychologist + Executive Coach + Feedback Zealot

Chris Clews

80's Pop-culture Icon, Author, & Keynote Speaker

Jonathan Bowman-Perks

Global Leadership Coach to Chairmen, CEOs & Executive Teams

Sarah Apgar

Founder of FitFighter + Shark Tank Deal Maker

Joyce Russell

President - Adecco Group US Foundation

Lisa Song Sutton

Entrepreneur, real estate investor, former Miss Nevada

Sandra Colton-Medici, PhD

author, educator, and artist. Her new release, Passion P.I.P.E.L.I.N.E.

Sarah Sheehan

Co-founder of Bravely

William "T" Thompson... CAPT T!

Veteran, Author, Keynote Speaker, & Business Leader

Becky Morrison

Coach / Author / Connector / Founder @ The Butterfly Society

Kiki Oosterbroek

KOaching Leaders to Improve

Chris Scribner & Jailen Young

Teacher, Coach, Lawyer + State Wrestling Champ

Coach MJ Tolan

Author of "Executive Powers" | Tedx & Key Note Speaker | Founder of "The Real I'M Possible Show"

John Sovec

Marriage and Family Therapist | Columnist for The Huffington Post and Good Therapy | Uncover Your Roadblocks to Achieve Life's Goals

Jorge Cordova

NFL Alumni, Entrepreneur, Philanthropist, Real Estate Investor

Toyia Montgomery

Ohio Univ. Alum + Executive Director at Relate Marketing

Dr. Jeffrey Magee

Leadership/Management/Sales Strategist + Advisor, Keynote Speaker, & Best Selling Author

Amy Lynn Durham

The Corporate Mystic!

Deborah Bakti

Insights on Long-Term Care

Roger + Marques

Grind Oral Care

Bill & Sonia Massey

Founders of "The Restroom Kit"

Ovell Barbee

SVP Human Resources - Spectrum Health

Amy Scher

Best Selling Author

Lacey Langford

Podcast Host - The Military Money Show

Rick Murillo

Through Tragedy Comes Light: Help Prevent Veteran Suicide

Kate Colbert

Think Like a Marketer

Gav Gillibrand

From Male Stripper to Top Fitness Coach on LinkedIn

Steve Morris

Get Vision, Traction and Healthy in Your Business with Professional EOS Implementer

Kiki Oosterbroek

Founder of KOaching

James Middleton

London-based Health and Lifestyle Coach

Katheryn Emery

Home Improvement and Lifestyle Expert, TV Host, Presenter, + Content Strategist


YouTube Channel

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Upcoming Guests

Morgan Field

Best Selling Author of "Epic Sexy You" + "Powerful as F**K"

Vanessa Zamy

Business Expert, Keynote Speaker, and Bestselling Author!


2 min read

Feedback doesn't have to feel intimidating to give or emotional to receive. Industrial Psychologist Dr. Brodie Riordan provides insight on how you can be better equipped to give and receive feedback this year!

9 min read

Books written by previous guests of the podcast. These books are guaranteed to inspire you to be, know and DO better this year!

2 min read

The 6 podcasts you should be listening to in 2021 in order to stay motivated and inspired to achieve your goals this year.

Guest Request

Are you on a mission to inspire others to DO better? Do you have a story to share that will do just that? Bo & Luke want to hear from you. YOU might just be the next guest on The Bo & Luke Show!

Send Feedback

Bo & Luke want to hear from YOU! Send feedback to the show and have your voice heard.

Sponsors & Affiliates


Bo & Luke are excited to support out podcast host, Buzzsprout, as an official affiliate partner. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more.

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Podcast Microphones

What is a podcast without great audio quality? It's a pain to listen to, that's what. Bo & Luke use microphones built for podcasting and recording good sound. Click "Learn More" and find out how you too can deliver good sound for audio and video files you create.

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Headphones for Better Listening

External noise can be a real distraction! There's an easy way to deal with it... noise cancelling headphones. Whether you prefer wired or wireless, there's an option. Click "Learn More" to find out more.

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Bo & Luke have used Fiverr for multiple projects. The podcasts main logo and the voice over in the first 10 episodes were created by Fiverr freelancers. Check'em out!

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The Bo & Luke Show website was built with Site123. They make it so easy to build, manage, edit, and publish. Incredibly competitive pricing on upgraded plans that give you even more capability! Click "Learn More" and check'em out today.

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Public Relations (PR) is all about telling your story to media outlets around the country. With a 24/7 news cycle, they need content coming in around the clock.

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Everybody loves a good BBQ. Spending time with friends and family while eating, drinking, playing games, and hey... listening to the Bo & Luke Show!

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Finding the best fit for your organization is imperative to meeting your goals. When you’re looking for somebody that matches with your team and culture, you can count on Terradin to get the job done. We read beyond the job description and screen candidates with one goal in mind – to find the perfect match for your team.

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Hail Media Group Ltd

Helping podcasters hone in on their target market, audience engagement and participation, e-Commerce strategy and implementation (promo gear), social media marketing strategy and implementation, public relations (PR) strategy and implementation.

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